Public Speaking ABC - Before The Speech - Conquering Your Fear of Public Speaking

Before The Speech - Conquering Your Fear of Public Speaking

Contrary to popular belief, public speaking does not have to be an inherently stressful experience. Even if the prospect of standing before a room of people to share your thoughts ties your stomach in knots, you can learn to overcome your fear. By understanding the origins of your anxiety and developing a comprehensive plan of attack, you can learn to create interesting and informative presentations.

What Causes a Fear of Public Speaking?

For most people, the root of their public speaking fear lies in a lack of self-confidence. They worry that they will make a mistake or embarrass themselves in front of the group. In their minds, one small error will sabotage an otherwise perfect presentation. People who lack self-confidence will spend hours rehearsing for a presentation, only to freeze when the moment arrives. By putting incredible pressure on themselves, they are doomed to fail.
It is quite common for adults who fear public speaking to recall one or more embarrassing childhood incidents that have contributed to their anxiety. Whether you once mispronounced a word in your fifth grade book report or choked while performing in the high school talent show, it is time to put these experiences behind you. Remember that even the most successful public speakers were once novices. As with any other skill, public speaking takes practice. Your audience does not know or care about your previous mistakes. They are only interested in what you have to say today.

Misinterpreting a natural case of pre-performance jitters as a public speaking phobia can contribute to a less than ideal performance. Whether you are climbing a mountain or giving a speech, it is normal for your body to react with a heightened physical awareness. This feeling of anticipation is actually desirable, since it can provide you with the motivation you need to excel. Learning to embrace your feelings can greatly enhance your public speaking abilities.
Public Speaking - Preparing for a Successful Presentation

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